A foundational session designed for new clients seeking an embodied entry point into somatic and energetic work.
What it is:
A 90 minute, private, 1:1 somatic realignment sessions, virtually or in-person
What you’ll receive:
A guided full body somatic + energetic scan to assess current nervous system state
Attuned somatic inquiry supported by breath, sensation tracking, and subtle movement
Identification of primary patterns (nervous system responses, somatic holding, emotional themes)
A brief integration roadmap with simple somatic or energetic practices to support you post-session
Optional brief asynchronous follow up support for questions or reflections that arise after our work together
A foundational session designed for new clients seeking an embodied entry point into somatic and energetic work.
What it is:
A 90 minute, private, 1:1 somatic realignment sessions, virtually or in-person
What you’ll receive:
A guided full body somatic + energetic scan to assess current nervous system state
Attuned somatic inquiry supported by breath, sensation tracking, and subtle movement
Identification of primary patterns (nervous system responses, somatic holding, emotional themes)
A brief integration roadmap with simple somatic or energetic practices to support you post-session
Optional brief asynchronous follow up support for questions or reflections that arise after our work together