✺ Frequently asked questions ✺
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A connection call is 15-20 minute conversation where we explore what you’re moving through, what you’re hoping to receive support with, and whether my work is the right fit for your current season of life.
There is no pressure to book.
This call is just an opportunity to see if we’re aligned and vibe!
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My sessions blend somatic psychology, intuitive movement, nervous systm regulation, and energetic realignment.
We work with your body as a source of wisdom, slowly, and at your pace, to help you reconnect with yourself, regulate your enrgy, and unwind patterns held in the body.
This work is restorative in nature, trauma-informed, and deeply grounding.
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Come exactly as you are.
You may want to bring water, wear comfortable clothing, and create a quiet space (if we’re meeting virtually).
No prior experience with somatics or energy work is needed. All I ask is to bring an open heart and an open mind.
Before we begin, we’ll take some time to arrive and help your body settle so your nervous system feels safe and supported.
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If you’re unsure, the connection call is the perfect place to start. I’ll help you understand what each session offers and what might best fit your goals, energy, and current season.
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Absolutely. In fact, many of my clients start with little to no experience.
My intention is to guide you gently, clearly, and at a pace your body can actually hold.
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Yes. I do recommend to try our first session in-person, if possible, and I see folks all around the world (thanks, technology!), so you can arrive and work within the comfort of your own space.
Whether in-person or online, the session container is held with the same intention, attunement and care.
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Sessions may be rescheduled up to 24 hours in advance.
Cancellations within 48 hours or missed sessions are non-refundable. These boundaries help me honor my capacity and create consistent, safe containers for all clients.
If you’re experiencing an emergency or illness, please reach out and I’ll be happy to accommodate you.
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Everyone’s body and needs are different.
Some clients come weekly or bi-weekly during big transitions; others come monthly for maintenance and grounding.
Part of our work together will be discovering what rhythm supports your body and your life.
Let’s find what supports your journey next
Book a free connection call: a gentle space ask any questions you might have about either sessions.
There’s no pressure and no expectations. Just a soft space intentioned to listen to your needs, your pace, your capacity.