upcoming events
Slow Medicine: Write, Move, & Realign
Slow Medicine is a rest-forward, somatic experience for the nervous system, creativity, and soul.
In a world that’s constantly rushing, Slow Medicine is a sacred space to soften, pause, and come home to yourself. This 60-minute class is a gentle blend of two nourishing practices: Morning Pages—a stream-of-consciousness writing technique that clears mental clutter and reconnects you with your inner voice—and nervous system regulation through repetitive, somatic movement. These movements are intuitive, accessible, and designed to release stored tension and support reconnection to your body.
This class is ideal for anyone moving through stress, burnout, creative blocks, or simply longing to feel more present. Whether you’re navigating transition, craving stillness, or wanting to re-attune to your inner rhythm, Slow Medicine meets you where you are. By the end of class, you’ll feel rooted, replenished, and resourced—aligned with the pace of your own breath and body.
Slow Medicine: Write, Move, & Realign
Slow Medicine is a rest-forward, somatic experience for the nervous system, creativity, and soul.
In a world that’s constantly rushing, Slow Medicine is a sacred space to soften, pause, and come home to yourself. This 60-minute class is a gentle blend of two nourishing practices: Morning Pages—a stream-of-consciousness writing technique that clears mental clutter and reconnects you with your inner voice—and nervous system regulation through repetitive, somatic movement. These movements are intuitive, accessible, and designed to release stored tension and support reconnection to your body.
This class is ideal for anyone moving through stress, burnout, creative blocks, or simply longing to feel more present. Whether you’re navigating transition, craving stillness, or wanting to re-attune to your inner rhythm, Slow Medicine meets you where you are. By the end of class, you’ll feel rooted, replenished, and resourced—aligned with the pace of your own breath and body.
Slow Medicine: Write, Move, & Realign
Slow Medicine is a rest-forward, somatic experience for the nervous system, creativity, and soul.
In a world that’s constantly rushing, Slow Medicine is a sacred space to soften, pause, and come home to yourself. This 60-minute class is a gentle blend of two nourishing practices: Morning Pages—a stream-of-consciousness writing technique that clears mental clutter and reconnects you with your inner voice—and nervous system regulation through repetitive, somatic movement. These movements are intuitive, accessible, and designed to release stored tension and support reconnection to your body.
This class is ideal for anyone moving through stress, burnout, creative blocks, or simply longing to feel more present. Whether you’re navigating transition, craving stillness, or wanting to re-attune to your inner rhythm, Slow Medicine meets you where you are. By the end of class, you’ll feel rooted, replenished, and resourced—aligned with the pace of your own breath and body.
Slow Medicine: Write, Move, & Realign
Slow Medicine is a rest-forward, somatic experience for the nervous system, creativity, and soul.
In a world that’s constantly rushing, Slow Medicine is a sacred space to soften, pause, and come home to yourself. This 60-minute class is a gentle blend of two nourishing practices: Morning Pages—a stream-of-consciousness writing technique that clears mental clutter and reconnects you with your inner voice—and nervous system regulation through repetitive, somatic movement. These movements are intuitive, accessible, and designed to release stored tension and support reconnection to your body.
This class is ideal for anyone moving through stress, burnout, creative blocks, or simply longing to feel more present. Whether you’re navigating transition, craving stillness, or wanting to re-attune to your inner rhythm, Slow Medicine meets you where you are. By the end of class, you’ll feel rooted, replenished, and resourced—aligned with the pace of your own breath and body.
Slow Medicine: Write, Move, & Realign
Slow Medicine is a rest-forward, somatic experience for the nervous system, creativity, and soul.
In a world that’s constantly rushing, Slow Medicine is a sacred space to soften, pause, and come home to yourself. This 60-minute class is a gentle blend of two nourishing practices: Morning Pages—a stream-of-consciousness writing technique that clears mental clutter and reconnects you with your inner voice—and nervous system regulation through repetitive, somatic movement. These movements are intuitive, accessible, and designed to release stored tension and support reconnection to your body.
This class is ideal for anyone moving through stress, burnout, creative blocks, or simply longing to feel more present. Whether you’re navigating transition, craving stillness, or wanting to re-attune to your inner rhythm, Slow Medicine meets you where you are. By the end of class, you’ll feel rooted, replenished, and resourced—aligned with the pace of your own breath and body.
Slow Medicine: Write, Move, & Realign
Slow Medicine is a rest-forward, somatic experience for the nervous system, creativity, and soul.
In a world that’s constantly rushing, Slow Medicine is a sacred space to soften, pause, and come home to yourself. This 60-minute class is a gentle blend of two nourishing practices: Morning Pages—a stream-of-consciousness writing technique that clears mental clutter and reconnects you with your inner voice—and nervous system regulation through repetitive, somatic movement. These movements are intuitive, accessible, and designed to release stored tension and support reconnection to your body.
This class is ideal for anyone moving through stress, burnout, creative blocks, or simply longing to feel more present. Whether you’re navigating transition, craving stillness, or wanting to re-attune to your inner rhythm, Slow Medicine meets you where you are. By the end of class, you’ll feel rooted, replenished, and resourced—aligned with the pace of your own breath and body.
Slow Medicine: Write, Move, & Realign
Slow Medicine is a rest-forward, somatic experience for the nervous system, creativity, and soul.
In a world that’s constantly rushing, Slow Medicine is a sacred space to soften, pause, and come home to yourself. This 60-minute class is a gentle blend of two nourishing practices: Morning Pages—a stream-of-consciousness writing technique that clears mental clutter and reconnects you with your inner voice—and nervous system regulation through repetitive, somatic movement. These movements are intuitive, accessible, and designed to release stored tension and support reconnection to your body.
This class is ideal for anyone moving through stress, burnout, creative blocks, or simply longing to feel more present. Whether you’re navigating transition, craving stillness, or wanting to re-attune to your inner rhythm, Slow Medicine meets you where you are. By the end of class, you’ll feel rooted, replenished, and resourced—aligned with the pace of your own breath and body.
Slow Medicine: Write, Move, & Realign
Slow Medicine is a rest-forward, somatic experience for the nervous system, creativity, and soul.
In a world that’s constantly rushing, Slow Medicine is a sacred space to soften, pause, and come home to yourself. This 60-minute class is a gentle blend of two nourishing practices: Morning Pages—a stream-of-consciousness writing technique that clears mental clutter and reconnects you with your inner voice—and nervous system regulation through repetitive, somatic movement. These movements are intuitive, accessible, and designed to release stored tension and support reconnection to your body.
This class is ideal for anyone moving through stress, burnout, creative blocks, or simply longing to feel more present. Whether you’re navigating transition, craving stillness, or wanting to re-attune to your inner rhythm, Slow Medicine meets you where you are. By the end of class, you’ll feel rooted, replenished, and resourced—aligned with the pace of your own breath and body.
Slow Medicine: Write, Move, & Realign
Slow Medicine is a rest-forward, somatic experience for the nervous system, creativity, and soul.
In a world that’s constantly rushing, Slow Medicine is a sacred space to soften, pause, and come home to yourself. This 60-minute class is a gentle blend of two nourishing practices: Morning Pages—a stream-of-consciousness writing technique that clears mental clutter and reconnects you with your inner voice—and nervous system regulation through repetitive, somatic movement. These movements are intuitive, accessible, and designed to release stored tension and support reconnection to your body.
This class is ideal for anyone moving through stress, burnout, creative blocks, or simply longing to feel more present. Whether you’re navigating transition, craving stillness, or wanting to re-attune to your inner rhythm, Slow Medicine meets you where you are. By the end of class, you’ll feel rooted, replenished, and resourced—aligned with the pace of your own breath and body.
Slow Medicine: Write, Move, & Realign
Slow Medicine is a rest-forward, somatic experience for the nervous system, creativity, and soul.
In a world that’s constantly rushing, Slow Medicine is a sacred space to soften, pause, and come home to yourself. This 60-minute class is a gentle blend of two nourishing practices: Morning Pages—a stream-of-consciousness writing technique that clears mental clutter and reconnects you with your inner voice—and nervous system regulation through repetitive, somatic movement. These movements are intuitive, accessible, and designed to release stored tension and support reconnection to your body.
This class is ideal for anyone moving through stress, burnout, creative blocks, or simply longing to feel more present. Whether you’re navigating transition, craving stillness, or wanting to re-attune to your inner rhythm, Slow Medicine meets you where you are. By the end of class, you’ll feel rooted, replenished, and resourced—aligned with the pace of your own breath and body.
Slow Medicine: Write, Move, & Realign
Slow Medicine is a rest-forward, somatic experience for the nervous system, creativity, and soul.
In a world that’s constantly rushing, Slow Medicine is a sacred space to soften, pause, and come home to yourself. This 60-minute class is a gentle blend of two nourishing practices: Morning Pages—a stream-of-consciousness writing technique that clears mental clutter and reconnects you with your inner voice—and nervous system regulation through repetitive, somatic movement. These movements are intuitive, accessible, and designed to release stored tension and support reconnection to your body.
This class is ideal for anyone moving through stress, burnout, creative blocks, or simply longing to feel more present. Whether you’re navigating transition, craving stillness, or wanting to re-attune to your inner rhythm, Slow Medicine meets you where you are. By the end of class, you’ll feel rooted, replenished, and resourced—aligned with the pace of your own breath and body.
Self Care Club: Pal-entine's Day Potluck
Come celebrate Pal-entine's Day with all your sweeties over some community connection and a great meal!
We celebrate aaaalll the looooove here: friends, chosen family, community, connections. Bring your friends, neighbors, and beloveds! Any and every body is invited; the more the merrier.
We recommend bringing a dish or beverages to share with 10-15 folks. Please be sure to share what you're bringing here.
Let us know you’re coming by RSVPing here.
Self Care Club: Zentangles Watercolor Meditation
Get cozy on a winter (yes, it's winter!) night with some mindful watercoloring, nervous system relaxation, and community connection!
Inspired by artist Lizi Phoenix's take on Zen Tangles: painting simple shapes on paper, mindfully following the lines within the shapes to fill them up, then following the outlines of the shapes until we've transformed the blank page of negative space into an organic painting full of shapes and color.
A wonderful practice meant for every body, no experience is necessary. I'll be bringing 12 watercolor palettes; space is limited.
Groundfloor members, please book on the app. Guests, please book here.
Self Care Club: Event TBD (Copy)
A monthly gathering of folks building self care into their monthly routines.
Self Care Club: Event TBD
A monthly gathering of folks building self care into their monthly routines.
Self Care Club: Event TBD
A monthly gathering of folks building self care into their monthly routines.
Teacher in Residence at the Esalen Institute
Back in Big Sur for 4 weeks as the Teacher in Residency at Esalen.
I’ll be leading the REEP program, teaching on the open class schedule, and offering 1:1 sessions. My current offerings will be on pause until I return chockfull of tools and energy.
Self Care Club: Ayurvedic Aromatherapy
Self Care Club: Ayurvedic Aromatherapy
Explore the connection between sent, emotion, and healing with Ashley Meadows, Clinical Ayurvedic Specialist and make your own aromatherapy roller.
Self Care Club: Stress Relief Clinic
Have stress? We can help with that. Wind down after work at our community-style acupuncture clinic. The Acupuncture Docs are In!
Join the Self Care Club for an evening of community acupuncture, relaxation, and rejuvenation with our expert Acu Docs, Dr. Lo + Dr. Taylor. They will guide you through a soothing session of auricular (ear) acupuncture designed to help manage stress and promote overall relaxation.
Self Care Club: Event TBD
A monthly gathering of folks building self care into their monthly routines.
The Daily Ritual at Manifest House
Meet us at Manifest House for a journey back home to self through a guided Daily Ritual. We are delighted to have Liz Andolong (she/hers), founder of Manifest House and certified meditation guide, lead us through a 30-minute class to cultivate awareness, calm, and inner peace. Daily Ritual sessions feature different modalities each time, including guided meditation, movement, journaling, and walkthrough of reflection prompts for the day. This class is perfect for all levels of meditators, especially beginners!
The Daily Ritual at Manifest House
Meet us at Manifest House for a journey back home to self through a guided Daily Ritual. We are delighted to have Liz Andolong (she/hers), founder of Manifest House and certified meditation guide, lead us through a 30-minute class to cultivate awareness, calm, and inner peace. Daily Ritual sessions feature different modalities each time, including guided meditation, movement, journaling, and walkthrough of intention-setting prompts for the day. This class is perfect for all levels of meditators, especially beginners!