Come Rest and Do Less

HOLDING SPACES TO GENTLY REMIND FOLKS THEY’RE DESERVING OF REST, EMPOWERING THEM TO DO LESS, AND FEEL MORE ALIGNED WITH THE MEDICINE THAT LIES WITHIN THEM.

Unwind your mind and practice the art of rest through tender explorations of embodiment in community.

work with me

Work in a 1:1 session curated to uniquely support your body in realigning with your energetic sovereignty, releasing stagnant energy, and grounding with ease.

Travel easefully with retreats designed to intentionally create space for you to restore and reconnect with the medicine within you.

What People are Saying

I’m a healing arts practitioner, facilitator, and intuitive educator who holds space for folks to do less and feel more. I empower folks to live more comfortably and freely within their bodies, exploring their mind-body-spirit connection through energy work, nervous system regulation, gentle somatic practices, and most importantly: the art of rest + restoration.

I believe every body has the ability to heal themselves, including
you.

In a world of go go go, it’s easy to live disconnected from our bodies — physically and emotionally, and living in this cycle of constant moving to burnout to forced rest to moving can be a vicious cycle.

What if we made rest and relaxation a practice just as much as we made exercise and therapy as important to us living our fullest lives? What if you could feel relaxed without resistance or guilt?

I’d love to hold space with and for you, whether that be in class, a workshop, on retreat, or in a private session.

Hi beautiful soul!
I’m Liz.