Service OFfering

workshops

 
 

winter solstice yoga nidra + reiki

december 21, 2019
Anchor Meditation

In collaboration with Erin Carney, we are thrilled to offer you a reprieve from the holiday madness on the winter solstice for an afternoon of yoga nidra, reiki and a chance for you to pause and take a moment to fill yourself back up as the sun reaches its still point.

A practice curated to help you wind down, take up space, and feel more you. The goal is to bolster holistic wellness: physical, mental, physical. Yoga Nidra is the practice of conscious relaxation - also called "enlightened sleep." Reiki is the gentle energetic healing practice of receiving energy to help promote the similar healing response for the entire body.

Gift yourself, your friend or anyone in need of a moment the gift of inner space.
Cost: $50

 

new year’s eve burning bowl ceremony

january 1st, 2020 | 3-6PM
WORKSHOP AT YOGA GARDEN

Every year, is an opportunity to begin with a blank slate. We’re reminded to pause, take stock, and - as the cycle of the season, release all that no longer serves us. In releasing, we create space to welcome in opportunities to begin with a fresh slate. What better way to close the ending of the year while bringing in the auspicious, new year of 2019 with ritual, community, and powerful manifestation?

In this workshop, we will be combining the benefits of a restorative vinyasa flow to clear the energetic systems and re-align ourselves with our higher, intuitive selves to tap into the power of meditation, manifestation, and visualization to create a life we love in 2019. We will call in the cleansing power of burning, to create space.

This course provides 3 Elective Contact Hours for YGSF’s 300 Hour Program [3 Yoga Alliance CEUs].
Tuition is $60, or $50 if you enroll by 12/18.
YGSF Members receive 10% off the regular price of this workshop. Alumni receive 15% off the regular price of this workshop.

connecting to + healing the subtle body

march 29th, 2020 | 12-4PM
WORKSHOP AT YOGA GARDEN

Do you feel like you are constantly on the go? Much like your electronic devices, your physical and subtle bodies also need time to turn off, recharge and reboot. In order to truly heal and feel grounded & energized, you must dive past the physical body and into the vast world of the subtle.

In this workshop, you will learn different ways of connecting to and healing the subtle body including:

breathwork • restorative and yin yoga • sound • meditation • energetic centering, protection, and maintenance

Please come prepared with comfortable clothes and layers, a yoga mat, notebook, and pen. Hands-on assists and partner work will be offered as an optional way to connect more deeply.* (workshop will include a group reiki and yin yoga session!)

This course provides 4 Elective Contact Hours for YGSF’s 300 Hour Program [4 Yoga Alliance CEUs].
YGSF Members receive 10% off the regular price of this workshop. Alumni receive 15% off the regular price of this workshop.